The Pilates Method

​Come enjoy the Pilates method, designed to achieve a total mind-body connection.
Pilates is a method of exercises that consists of low impact, flexibility, muscular strength and endurance movements. These exercises emphasis proper postural alignment, core strength and muscle balance.
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*improve flexibility
*increase muscle strength and tone, particularly the core muscles of your body
*balance muscular strength on both sides of the body
*enhanced muscular control of your back and limbs
*improves posture
*increases physical coordination and balance

Contact me to book a studio or virtual Pilates session.